The Blog at TBC
REFLEXOLOGY 101
REFLEXOLOGY FOR GOOD HEALTH
Our bodies are amazingly resilient, continuously adapting to physical, mental and emotional challenges. Every minute of every day your body’s systems work together to create the subtle adjustments needed for good health. By using skillful pressure to specific points in the feet, a reflexologist joins in the silent dialogue within your body.
Reflexology feels good, but it is much more than a good foot massage. For either preventive care or in response to health challenges, reflexology supports balance, comfort and healing.
WHY WORK THE FEET??
HAVE A HOLISTIC CHRISTMAS!
HAVE A HOLISTIC CHRISTMAS!!
‘Approaching Christmas in a holistic way can help to make it more enjoyable and relaxing’ says holistic nutritionist, Freda Molamphy.
Got Chi?
HOLISTIC ENERGY BALANCING SESSION
A Holistic approach to mind, body, spirit, and emotional wellness.
Now introducing Aromatherapy Massage @TBC!!
WHAT IS AROMATHERAPY MASSAGE?
Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion.
HOW DOES AROMATHERAPY MASSAGE WORK?
The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.
Reiki 101
Many ancient cultures embraced the belief that Life Energy flows through the body, deeply affecting our entire being. Current research strongly suggests that energy does extend throughout and beyond the physical body, and that disruptions or imbalances in it’s flow correlate to physical, mental and emotional illness.. The Healing Art of Reiki (pronounced “RAY-key”) addresses these imbalances to support your good health and well-being.
WHAT IS REIKI???
Healthy Detox after Overindulging
Original article by Dr. Maoshing Ni T
Stuffed with stuffing? Filled with turkey? Crammed with cookies? Saturated with alcohol? Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Sometimes, despite out best intentions, we overdo it. This holiday season, detoxify and recover naturally with the tips that follow.
FOOD OVERLOAD
Holistic Health 101
Within you is a power which will astonish you. Within you are the seeds of greatness, of beauty, of exellence, of destiny. This is the last moment of the way you used to be. It is time to give yourself permission to reach the absolute highest possible state of health.
What good are all the possessions in the world if you do not have your own health? What good are material experiences if you do not have the intense vibrancy to enjoy them?
Therapeutic Massage is a Necessity, NOT a Luxury!
Most of us take one look at our budgets, and cross therapeutic massage treatments off our list. What we don’t realize is how important therapeutic massage is to our overall health and how this inexpensive preventative method that can pay off big in the long run.
Introducing TBC's Holistic Health Practitioner
Namaste’, My name is Sarah Tiehen. I am a Holistic Health Practitioner, Reiki Master and Licensed Massage Therapist with 14 years of learning and exploring Reiki, Energy-work, Healing with Herbs, Flower Essences, Aromatherapy, Healing with Stones, Sound, Color & Light.