A moderate pressure massage with specific components designed to reduce injury and inflammation. Traditionally, sports massage is the pre and post-event work performed on athletes, to either prepare for or recover from a strenuous event. However, sports massage is a great choice for our highly athletic clients who are looking for facilitated stretching and more focused work rather than full body relaxation. Our sports massages are geared to address certain muscle groups based on a clients’ training, sport, workout or performance goals. They may or may not be full body.